Dal Pitha (दाल पिठा) also known as Pithi, is a Bihari cuisine that is a mixture of spicy Lentil is stuffed into rice flour doughs and then boiled or steamed in a saucepan. Indian language defines "dal" as lentils and "pitha" or "pithi" as whole wheat or freshly prepared rice flour Dumpling. The steamed dumplings have a shape similar to that of Gujhia in the past.
Region
Dal Pitha is a traditional Eastern Indian dish that is consumed in the states of
Chhattisgarh,
Jharkhand, and
Bihar.
It is also a famous cuisine in the region of eastern Uttar Pradesh, especially in the
Bhojpuri region.
History and culture
The history of this simple and healthy dish is deeply rooted in the sociocultural dynamics of this agrarian region. People in the rural villages, particularly those in the
Mithilanchal region, were required to work long hours away from home on the farms. They needed a light lunch that would give them instant energy and keep them feeling full for a long period.
Variety
Dal Pitha, a snack, comes in both sweet and savoury varieties. The lentil stuffing is the key to this recipe. People typically love the Bihari snack for the morning, which consists of rice flour dumplings filled with a hot, masala lentil filling. The sweeter variety, where the dal filling adds an extra mixture of
coconut and
jaggery to give the dumpling a sweet taste, is particularly popular in some areas of
Jharkhand and
Northern Bengali.
Nutrition
The main component of Dal Pitha is lentils, which are a great source of plant-based
protein. They contain essential amino acids that aid muscle development. Additionally, high in
dietary fiber, lentils facilitate digestion and prevent constipation. The rice flour used in Dal Pitha provides complex carbohydrates. It is also rich in essential vitamins and
Mineral such as
iron,
potassium,
magnesium, and
B vitamins.
See also
